Letter to myself?

Having a rough time of it the past few days.

Depression / anxiety and a general overwhelmed’ness with loss of focus-motivation.
Body mind spirit all out of sync, all in pain of a sort.
Certainly nothing new there.

Bear with me, I am prone to withdraw today to nowhere
troubled with where I am but no knowing where to go.
Not wanting to harm myself but harming myself with negativity

I don’t know what to do
So I tend to do nothing
And ruminate
It’s a devilish cycle

Rick goes on his mission today-perhaps that is where I should try to focus.

Will revisit all of my yesterday’s and today at a later time.

Thank you for reaching out.